How can we lead a healthy life essay
From: Rob J.
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Playing sports contributes to muscle development, coordination, cardiovascular health and numerous other benefits associated with disease prevention; physical activity can help ward of chronic diseases including cardiovascular disease, diabetes, cancer, hypertension, obesity, depression and osteoporosis, according to Sport and Development. Playing sports can help children develop healthy bones, stronger cardiovascular systems and powerful lungs, according to Sport and Development. Child athletes also develop motor skills and cognitive skills. Being physically active as a child makes it more likely to continue playing sports as an adult, promoting lifelong health, according to the United Nations.
How To Lead A Healthy Life
Public Health: How to Encourage People to Lead a Healthier Lifestyle | HEC Paris
Why is a healthy lifestyle so important for us? It is important because it can help us to avoid the disease and illnesses such as hypertension and cancer. Having a healthy lifestyle also makes the life become more enjoyable and the most important thing is a way to keep our body in good condition in order to accomplish day-to-day tasks. It is also very important to have a healthy lifestyle because it will save your life in the future. In addition, there are several ways to maintain a healthy lifestyle that is exercise, eating healthy and reducing stress. Exercising regularly is very important because through exercise it can boost the metabolism in our body. It also can help us burn off the excess calories in body and increase the mobility in our muscle and joints.
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Many of the views associated with a healthy lifestyle, but it is not appropriate that we take for granted about this healthy lifestyle. Caring for Daily Nutrition menJaga keseimbangan makanan Among healthy lifestyle is keeping our daily diet. Therefore, we should adopt a balanced diet.
Healthy diet should be considered and eaten by everyone to live healthier and less health. Generally speaking, carbohydrate as energy of body, such as wholegrains, bread, pasta, cereals and rice, protein for building and repairing body such as meat, fish and egg, lipids as provide energy and prevent heat loss from the body such as olive oil, fish oil, nuts and seeds, vitamins and minerals are essential nutrients for functioning of the body system such as vegetables, fruits, nuts and seeds. Choosing healthier fats and oils, limiting salt and sugar intake and drinking plenty of water. These foods will keep us physically and mentally well.
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